jmcca15's Journal, 30 May 2013

270.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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1451 kcal

Fat: 18.79g | Prot: 50.70g | Carb: 274.73g.   Breakfast: Cranberry-Grape Juice (Bottled), Milk (1% Lowfat with Added Vitamin A), Post Great Grains Cranberry Almond Crunch. Lunch: Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Bananas, Wal-Mart Gala Apple. more...

3736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 8 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...