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Friday is fianlly here, I love the weekends but they can be really tough with the diet. I always enjoy a friday night cocktail. I may have to pick up some bacardi and diet coke and have one anyway.
I'll be fine as long as I stay away from the carbs. We have plans to take the dog out tomorrow and then to watch the UFC fight at night. I believe I am going to make a SB friendly meal for the fight, this way i'm not tempted to eat the pizza and whatever other junk is there....well good luck everyone! we can do this
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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1370 kcal
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Fat: 67.23g | Prot: 115.95g | Carb: 73.32g.
Breakfast: Fiber choice, Turkey Sausage, american cheese, Egg. Lunch: lima beans, kraft parmesan, Chicken Breast (Skin Not Eaten). Snacks/Other: american cheese, almonds, crystal farms string, Deli Turkey or Chicken Breast Meat. more...
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losing 8.9 lb a week
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