Jillian04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1202 * 87%
fat: 65.73g
|
protein: 68.26g
|
carbs: 88.77g
- -
Tue 21st: 417 * 30%
fat: 14.61g
|
protein: 7.74g
|
carbs: 66.68g
- -
Mon 20th: 870 * 63%
fat: 41.50g
|
protein: 36.18g
|
carbs: 87.28g
- -
Thu 16th: 462 * 34%
fat: 20.58g
|
protein: 12.29g
|
carbs: 60.17g
- -
Wed 15th: 1556 * 113%
fat: 64.24g
|
protein: 77.98g
|
carbs: 166.14g
2090*  534
October 2014
Tue 14th: 1142 * 76%
fat: 38.17g
|
protein: 37.28g
|
carbs: 160.16g
- -
Wed 8th: 918 * 61%
fat: 24.63g
|
protein: 32.32g
|
carbs: 158.98g
- -
Tue 7th: 856 * 57%
fat: 38.63g
|
protein: 26.36g
|
carbs: 110.13g
- -
Mon 6th: 793 * 53%
fat: 28.96g
|
protein: 28.44g
|
carbs: 114.97g
- -
September 2014
Fri 5th: 1155 * 77%
fat: 78.40g
|
protein: 89.25g
|
carbs: 23.86g
- -
Thu 4th: 1747 * 116%
fat: 112.55g
|
protein: 120.70g
|
carbs: 64.24g
1932*  185
January 2011
Wed 19th: 746 * 50%
fat: 16.56g
|
protein: 62.16g
|
carbs: 98.40g
1902*  1156
Tue 18th: 1118 * 75%
fat: 30.65g
|
protein: 100.92g
|
carbs: 103.64g
2042*  924
Fri 14th: 841 * 56%
fat: 26.62g
|
protein: 27.99g
|
carbs: 128.39g
- -
Thu 13th: 1754 117%
fat: 95.60g
|
protein: 122.06g
|
carbs: 101.64g
- -
Wed 12th: 1613 108%
fat: 77.85g
|
protein: 90.95g
|
carbs: 144.13g
- -
Tue 11th: 1297 86%
fat: 30.58g
|
protein: 80.58g
|
carbs: 167.23g
- -
Mon 10th: 784 * 52%
fat: 13.57g
|
protein: 52.22g
|
carbs: 105.19g
- -
Fri 7th: 699 * 47%
fat: 20.95g
|
protein: 20.90g
|
carbs: 131.83g
- -
Thu 6th: 1230 82%
fat: 33.48g
|
protein: 57.45g
|
carbs: 191.34g
2534  1304

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