Weigh In record (no journal entry) for 30 May 2013
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175.8 lb
Lost so far: 59.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1279 kcal
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Fat: 48.91g | Prot: 57.23g | Carb: 154.68g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Cream Substitute (Powdered), Fish Oil, Diet Blueberry Pomegranate Juice Drink. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Chicken Thigh, White Rice (Long-Grain, Cooked), Milk (Nonfat). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Black Raspberry Sparkling Ice. more...
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2604 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Sitting - 7 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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