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well at least it isn't a gain. just a plateau
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206.6 lb
Lost so far: 9.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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943 kcal
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Fat: 32.12g | Prot: 36.53g | Carb: 139.26g.
Breakfast: Black Tea Bags, Strawberries, Peanut Butter, Selects 100% Whole Wheat Bread, Fat Free Half & Half. Lunch: Red Seedless Grapes. Dinner: Unsalted Peanuts, Mung Bean Sprouts, Baby Spinach. more...
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2854 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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