Weigh In record (no journal entry) for 22 October 2010
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178.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3108 kcal
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Fat: 140.49g | Prot: 101.29g | Carb: 309.45g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: Popcorn Chicken (Kids), Iceberg Salad, Fat Free French Style Salad Dressing. Dinner: Sauteed Shrimp, Fettucine Noodles, Beef Chuck Flat Iron Steak, Unsalted Sweet Butter, Wheat Dinner Rolls, Ranch Salad Dressing, Budweiser Light Beer, Caesar Side Salad, Cheese Curds. Snacks/Other: Pinot Gris (Grigio) Wine, Original Fruit Chews, Scotcharoo, Diet Mountain Dew, Banana Bread (with Margarine), Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Scotcharoo. more...
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3206 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 9 hours, exercise machine - 24 minutes, Conditioning exercise (health club) - 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 14 minutes. more...
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losing 18.2 lb a week
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