Weigh In record (no journal entry) for 21 October 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1259 kcal
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Fat: 33.13g | Prot: 43.57g | Carb: 192.77g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Chocolate Chip Cookie, Fat Free French Style Salad Dressing, Iceberg Salad, Premium Original Saltine Crackers. Dinner: Shedd's Spread plus Calcium and Vitamins, Turkey Meat (Fryer-Roasters), Cooked Carrots, Scalloped Potatoes. Snacks/Other: Rice Krispies, 0% Fat Free Milk, Optima Snack Bar - Chocolate Nougat Gone Nuts, Baby Carrots, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Altern No Calorie Sweetener, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3144 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 9 hours, Conditioning exercise (health club) - 15 minutes, Treadmill - 27 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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