Weigh In record (no journal entry) for 30 May 2013
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1324 kcal
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Fat: 45.67g | Prot: 98.88g | Carb: 136.07g.
Breakfast: Bananas, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Monster Beverage Lo-carb Monster Energy, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Roasted Broiled or Baked Chicken Breast, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Clif Bar Builder's Bar - Chocolate. more...
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losing 9.8 lb a week
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