Weigh In record (no journal entry) for 21 October 2010
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2018 kcal
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Fat: 80.77g | Prot: 207.18g | Carb: 120.64g.
Breakfast: kirkland almond, Apples. Lunch: turkey, whey. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Nature Trail Mix, whey, turkey. more...
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5074 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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