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Finally feel like I am getting my strength back, can't work out just yet since breathing is still somewhat shallow. Gonna start back with some small walks and some light weights.
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1540 kcal
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Fat: 81.99g | Prot: 109.70g | Carb: 103.91g.
Breakfast: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: Kraft 2% Sharp Cheddar Cheese (1 oz), spinach, sesame oil, tomatos, cucumbers, asparagus, roasted chicken, romaine. Dinner: avocado, apple, Half & Half, whole grain mustard (1 Tbsp), unsalted butter, broccoli, sweet potato, pork chop. more...
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steady weight
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