Weigh In record (no journal entry) for 29 May 2013
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191.0 lb
Lost so far: 31.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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911 kcal
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Fat: 20.18g | Prot: 132.90g | Carb: 55.66g.
Breakfast: Olive Oil, Spinach, 100% Liquid Egg Whites, Ground Turkey Breast 99/1, Mushrooms . Lunch: Vegetable Chili Mix, Asparagus Saute, Ground Turkey Breast 99% Fat Free. Dinner: Chocolate Drink Mix, Strawberry Kiwi, Seasoned Brussels Sprouts, Wild Nova Smoked Sockeye Salmon. Snacks/Other: Lemon Poppy Seed Bar. more...
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losing 4.2 lb a week
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