kikimu's Journal, 29 May 2013

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 24.60g | Prot: 44.28g | Carb: 125.82g.   Breakfast: Turkey Breast Meat, Spelt Ancient Grain Bread. Lunch: Celery, Natural Almond Butter - Classic, Organic Wild Blueberries. Dinner: Black Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Organic Wild Blueberries. more...

2402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...