kikimu's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
997 kcal Fat: 7.49g | Prot: 50.14g | Carb: 188.08g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Kiwi Fruit. Lunch: Oranges, Brown Rice (Medium-Grain, Cooked), 100% Liquid Egg Whites. Dinner: 100% Liquid Egg Whites, Brown Rice (Medium-Grain, Cooked), Celery. Snacks/Other: Raspberries, Apples. more...
1880 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

sigkap86 recorded a Weigh In at 224.6 lb.
Elkhntr updated their Exercise Diary.
Jennifer2c recorded a Weigh In at 138.0 lb.
Raneembassam recorded a Weigh In at 110.2 lb.
gilliansings updated their Food Diary.
ConnieKras recorded a Journal Entry and a Weigh In at 213.0 lb.
Crittertech updated their Food Diary.
millerm40 updated their Food Diary.