kikimu's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
997 kcal Fat: 7.49g | Prot: 50.14g | Carb: 188.08g.   Breakfast: Kiwi Fruit, Quick Oatmeal (1 or 3 Minutes). Lunch: 100% Liquid Egg Whites, Oranges, Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), 100% Liquid Egg Whites, Celery. Snacks/Other: Raspberries, Apples. more...
1880 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



kikimu's weight history


kikimu's Recent Activity

kikimu's Own Activity

No recent activity.

kikimu's Buddies

No recent activity.

Other Member Diet Recent Activity

Scarabaeus recorded a Weigh In at 178.6 lb.
Antoniolm recorded a Weigh In at 174.4 lb.
Piecukonis recorded a Weigh In at 216.8 lb.
ochkova recorded a Weigh In at 136.0 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Arian0416 commented on shrtbaylorqt04's Journal Entry.
extreme170 replied to their post - water loss.
etheriau_test2 recorded a Weigh In at 155.3 lb.