kikimu's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
997 kcal Fat: 7.49g | Prot: 50.14g | Carb: 188.08g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Kiwi Fruit. Lunch: 100% Liquid Egg Whites, Oranges, Brown Rice (Medium-Grain, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), 100% Liquid Egg Whites, Celery. Snacks/Other: Raspberries, Apples. more...
1880 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet low calorie diet   losing 1.6 lb a week

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