Weigh In record (no journal entry) for 29 May 2013
|
130.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
1346 kcal
|
Fat: 38.50g | Prot: 106.04g | Carb: 142.96g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Fage Total 2% Greek Yogurt (Container), Private Selection 62% Cacao Dark Chocolate Chunks, Ajinomoto Pork and Chicken Gyoza Dumplings, Edo Japan Chicken and Beef Teriyaki. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schema5's weight history
|