Weigh In record (no journal entry) for 28 May 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1064 kcal
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Fat: 36.76g | Prot: 92.70g | Carb: 94.78g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Dove Dark Chocolate Miniatures, Broccoli, Parmesan Cheese (Grated), Tomato Sauce, Fresh & Easy Chicken Slider Patties. Snacks/Other: Starbucks London Fog Tea Latte (Tall). more...
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gaining 14.0 lb a week
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