Weigh In record (no journal entry) for 29 May 2013
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1905 kcal
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Fat: 119.11g | Prot: 152.37g | Carb: 61.01g.
Breakfast: Country Crock Calcium + Vitamin D, Mild Finely Shredded Cheddar Cheese, Scrambled Egg, MEDAGLIA D'ORO INST COF, Advantage Milk Chocolate Delight Shake, PICSWEET SEASONING BLEND. Lunch: Absolutely Zero, Cucumber (with Peel), Dry Italian Salame, Cheese Heads Mozzarella & Cheddar String Swirls, Advantage Marshmallow Mudslide Bar (Atkins). Dinner: Roasted asparagus, Chicken parmesan bundles. Snacks/Other: Low carb cheesecake muffins, Advantage Marshmallow Mudslide Bar (Atkins), Cheese Heads Mozzarella & Cheddar String Swirls, pork rinds. more...
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1948 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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