jbartsch's Journal, 29 May 2013

204.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 30.77g | Prot: 228.44g | Carb: 40.68g.   Breakfast: High Protein Shake - Vanilla. Lunch: Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Deluxe Fruit Salad. Snacks/Other: High Protein Shake - Vanilla, Skinless Chicken Breast, Ground Beef (90% Lean / 10% Fat), Celery. more...

3199 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 45 minutes. more...