Weigh In record (no journal entry) for 28 May 2013
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206.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1494 kcal
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Fat: 50.14g | Prot: 199.62g | Carb: 65.19g.
Breakfast: High Protein Shake - Vanilla. Lunch: Seasonal Fresh Fruit Salad, Boneless Skinless Chicken Breast. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Pacific Cod. Snacks/Other: Singles American Cheese, Almonds, High Protein Shake - Vanilla. more...
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3107 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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