Weigh In record (no journal entry) for 29 May 2013
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195.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1620 kcal
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Fat: 38.64g | Prot: 111.58g | Carb: 225.44g.
Breakfast: Honey, Silk Unsweetened Soymilk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Frozen Mixed Berries, Apricot Preserves, Fit Granola - Triple Berry Crunch, Nonfat Plain Yogurt. Lunch: Simply Bar Protein Bar, Bumble Bee Premium Albacore Tuna in Water (Pouch), Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Pure Spring Mix - Mesclun. Dinner: Roasted Garlic Chicken Sausage, Broccoli Raab, Flax, Oat Bran & Whole Wheat Tortillas. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Bananas, Del Monte Sunfresh Red Grapefruit in Extra Light Syrup. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes. more...
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losing 1.5 lb a week
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