Weigh In record (no journal entry) for 30 May 2013
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195.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1488 kcal
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Fat: 37.74g | Prot: 79.55g | Carb: 226.09g.
Breakfast: Sugar, Whole Milk, Stoneground Deli Mustard, Deli Sliced Ham, Boiled Egg, English Muffin. Lunch: Odwalla Red Rhapsody Superfood Fruit Smoothie Blend, Newman's Own Light Balsamic Vinaigrette, Publix Red Bell Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Wasabi Peas, Chicken Breast (Skin Not Eaten), Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens. Dinner: White Sugar and Water Syrup, Soy Milk (Unsweetened), Lite Balsamic Vinaigrette Salad Dressing, Premium Light Tuna in Water (Pouch), Broccoli Raab, Spring Mix - Mesclun. Snacks/Other: Whole Milk, Fiber One Honey Clusters Cereal, midnight, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup, Bananas. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Stretching (yoga) - 1 hour and 15 minutes. more...
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steady weight
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