1969Len's Journal, 29 May 2013

180.6 lb Lost so far: 17.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 42.32g | Prot: 106.91g | Carb: 101.52g.   Breakfast: White Bread, Avocados. Lunch: Chicken Breast (Skin Not Eaten), Premier Brown Bread. Dinner: Basmati Rice, Lean Minced Beef. Snacks/Other: Vitasnack Rice Crackers. more...

2597 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...