Johanne's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
241.6 lb Lost so far: 37.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1437 kcal Fat: 25.77g | Prot: 59.42g | Carb: 260.79g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Ginger Peach Green Tea, Truvia, Cut Green Beans (No Salt Added), Amaretto Cheesecake Nonfat Yogurt, Corn. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Brussels Sprouts, Dole Sliced Strawberries, Truvia, Ginger Peach Green Tea, Omega Light Buttery Spread. Snacks/Other: Peach Mango Green Tea, Key Lime Pie Nonfat Yogurt. more...
3889 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB commented on their Journal Entry.
Naiomy recorded a Weigh In at 144.6 lb.
kclab recorded a Journal Entry.

You: On a Diet Recent Activity

skydiverjim updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 166.2 lb.
johnssleepingnow updated their Food Diary.
Saidah recorded a Weigh In at 190.0 lb.
metoo2 recorded a Weigh In at 142.0 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.
Lulu L recorded a Weigh In at 151.0 lb.