Johanne's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
241.6 lb Lost so far: 37.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1437 kcal Fat: 25.77g | Prot: 59.42g | Carb: 260.79g.   Breakfast: Coffee, Diet Cranberry Juice, Truvia, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned. Lunch: Corn, Amaretto Cheesecake Nonfat Yogurt, Johanne's Two Bean Chili, Cut Green Beans (No Salt Added), Truvia, Ginger Peach Green Tea. Dinner: Ginger Peach Green Tea, Truvia, Uncle Ben's Natural Whole Grain Brown Rice, Brussels Sprouts, Omega Light Buttery Spread, Dole Sliced Strawberries. Snacks/Other: Peach Mango Green Tea, Key Lime Pie Nonfat Yogurt. more...
3889 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

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