Weigh In record (no journal entry) for 21 October 2010
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241.6 lb
Lost so far: 37.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1437 kcal
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Fat: 25.77g | Prot: 59.42g | Carb: 260.79g.
Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Ginger Peach Green Tea, Truvia, Cut Green Beans (No Salt Added), Amaretto Cheesecake Nonfat Yogurt, Corn. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Brussels Sprouts, Dole Sliced Strawberries, Truvia, Ginger Peach Green Tea, Omega Light Buttery Spread. Snacks/Other: Peach Mango Green Tea, Key Lime Pie Nonfat Yogurt. more...
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3889 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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on diet You: On a Diet
losing 1.0 lb a week
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