Johanne's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
241.6 lb Lost so far: 37.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
1437 kcal Fat: 25.77g | Prot: 59.42g | Carb: 260.79g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Corn, Amaretto Cheesecake Nonfat Yogurt, Ginger Peach Green Tea, Truvia, Cut Green Beans (No Salt Added). Dinner: Brussels Sprouts, Ginger Peach Green Tea, Truvia, Uncle Ben's Natural Whole Grain Brown Rice, Dole Sliced Strawberries, Omega Light Buttery Spread. Snacks/Other: Peach Mango Green Tea, Key Lime Pie Nonfat Yogurt. more...
3889 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on their Weigh In.
Johanne updated their Exercise Diary.
Johanne recorded a Weigh In at 239.6 lb.
Johanne updated their Exercise Diary.

Johanne's Buddies

AmberLaine recorded a Journal Entry and a Weigh In at 215.4 lb.
HCB commented on ZakChange's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 174.2 lb.
Johanne commented on their Weigh In.
johnssleepingnow recorded a Weigh In at 219.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.
JavaMom commented on their Journal Entry.
MAGGIE5559 recorded a Weigh In at 159.0 lb.
onelittlebit recorded a Weigh In at 140.0 lb.
onerom recorded a Weigh In at 177.0 lb.