skylarue's Journal, 21 October 2010

151.2 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 60.44g | Prot: 41.34g | Carb: 23.05g.   Breakfast: mushrooms, boiled egg, tomatoe. Lunch: chasew nut, cheddar cheese, pork chop. Snacks/Other: coffee, dark chocolate. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...