Weigh In record (no journal entry) for 29 May 2013
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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3389 kcal
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Fat: 137.58g | Prot: 95.95g | Carb: 438.85g.
Breakfast: Looping, Sommergebäck, Sommergebäck, Weizenbrötchen, Mineralwasser Quellbrunn Medium 0,5L, Braeburn Äpfeln, Edelgemüse in Aspik, Edelgemüse in Aspik, Edelgemüse in Aspik. Lunch: Schinken-Käse-Croissant, Nudeln mit Gemüse. Dinner: Ristorante Pizza Quattro Formaggi. Snacks/Other: River Cola Mix 0%, Kochkäse, Cracker, Texicana Salsa. more...
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2143 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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