Weigh In record (no journal entry) for 28 May 2013
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154.0 lb
Lost so far: 38.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1328 kcal
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Fat: 89.87g | Prot: 61.78g | Carb: 62.48g.
Breakfast: Mann's Sugar Snap Peas, Babybel Gouda, Bing Cherries, Ham (Whole, Cured, Roasted), Strawberries, Cheddar Cheese. Lunch: Endulge Bar (Net Carbs Used), Hellmann's Light Mayonnaise, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Mixed Salad Greens. Dinner: CP Shrimp Wonton Soup. Snacks/Other: Ann's House of Nuts Unsalted Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Coffee (Brewed From Grounds), Dry Roasted Macadamia Nuts (with Salt Added). more...
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2171 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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