Weigh In record (no journal entry) for 27 May 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1818 kcal
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Fat: 96.12g | Prot: 87.54g | Carb: 130.89g.
Lunch: Apples, Dry Roasted Peanuts (with Salt), Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, 荣荣 荣荣白油腊肠, Cooked Snowpea (Pea Pod, from Fresh), Seaweed, Pork Shoulder (Whole) . Snacks/Other: Orange, Frito Lay Sun Chips Harvest Cheddar. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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