Weigh In record (no journal entry) for 29 May 2013
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140.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1637 kcal
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Fat: 75.56g | Prot: 104.21g | Carb: 141.24g.
Breakfast: Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coon Light & Tasty Shredded Natural Cheddar Cheese, Cooked Pumpkin (from Fresh), Green Snap Beans (Frozen), Cauliflower, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Coon Light & Tasty Shredded Natural Cheddar Cheese, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Capilano Natural Australian Honey, Liddells Low Fat Lactose Free Milk, Chocolate Chip Biscuits (Soft Type), raw sugar, milk, coffee, Tangerines (Mandarin Oranges), Almonds. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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