Weigh In record (no journal entry) for 31 May 2013
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140.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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926 kcal
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Fat: 27.79g | Prot: 42.26g | Carb: 129.48g.
Breakfast: Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lettuce, Kraft Singles 97% Fat Free, Red Tomatoes, Arnott's Cruskits Original. Dinner: Egg (Whole), Bacon, Molenberg 12 Grains & Seeds. Snacks/Other: Bananas, Fuji Apples, Danone Activia Berry Flavour. more...
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losing 0.8 lb a week
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