Weigh In record (no journal entry) for 28 May 2013
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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950 kcal
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Fat: 32.11g | Prot: 42.62g | Carb: 137.62g.
Breakfast: Bananas, Coffee with Cream. Lunch: Oscar Mayer Carving Board Roast Beef, Baby Corn, Banana Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Peanut Butter, The Biggest Loser Celery Sticks, Golden Delicious Apples, Oscar Mayer Slow Roasted Shaved Roast Beef Cold Cuts, Oroweat 7 Grain Sliced Bread. Snacks/Other: Lay's Barbecue Potato Chips. more...
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losing 0.9 lb a week
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