ToriK's Journal, 21 October 2010

I am very upset with my 0.9 pound gain. I see now that I must keep too my exercise schedule and diet. I am not going to let this be an upset for me, I am going to remain on my diet.

179.7 lb Lost so far: 2.8 lb.    Still to go: 34.7 lb.    Diet followed poorly.

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1520 kcal

Fat: 37.71g | Prot: 86.32g | Carb: 217.60g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Light Acai Mixed Berry. Lunch: Multigrain Pita Chips with Sesame Seeds, Cafe Steamers Beef Merlot. Dinner: chicken breast, prego pasta sauce, whole wheat pasta. more...

2692 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...