Weigh In record (no journal entry) for 30 May 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1870 kcal
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Fat: 63.88g | Prot: 102.02g | Carb: 116.16g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Smart Balance 37% Light Buttery Spread, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Pork Chops (Top Loin, Boneless), Colavita Extra Virgin Olive Oil, Green String Beans, Merlot Wine. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Stella Artois Lager. more...
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2960 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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