shackvt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 596 * 25%
fat: 32.22g
|
protein: 43.03g
|
carbs: 34.99g
2155*  1559
Wed 12th: 420 * 18%
fat: 16.00g
|
protein: 5.00g
|
carbs: 69.00g
2408*  1988
Sun 2nd: 352 * 15%
fat: 0.53g
|
protein: 8.14g
|
carbs: 84.23g
- -
Sat 1st: 1780 * 74%
fat: 72.91g
|
protein: 78.25g
|
carbs: 155.39g
2408*  628
May 2013
Fri 31st: 425 * 18%
fat: 15.00g
|
protein: 12.50g
|
carbs: 65.00g
- -
Thu 30th: 1870 * 78%
fat: 63.88g
|
protein: 102.02g
|
carbs: 116.16g
2960*  1090
Wed 29th: 205 * 9%
fat: 0.39g
|
protein: 19.29g
|
carbs: 33.95g
2477*  2272
Tue 28th: 2715 * 113%
fat: 120.32g
|
protein: 112.04g
|
carbs: 224.26g
2990*  275
Mon 27th: 2196 * 92%
fat: 53.38g
|
protein: 114.50g
|
carbs: 292.78g
2710*  514
October 2012
Tue 2nd: 634 * 26%
fat: 7.70g
|
protein: 63.27g
|
carbs: 108.09g
- -
September 2012
Tue 11th: - - 2526* -
August 2012
Thu 30th: 2417 * 101%
fat: 50.34g
|
protein: 144.58g
|
carbs: 228.34g
3052*  635
Wed 29th: 2359 * 98%
fat: 41.41g
|
protein: 93.87g
|
carbs: 263.76g
2526*  167
Tue 28th: 205 * 9%
fat: 0.39g
|
protein: 19.29g
|
carbs: 33.95g
- -
Mon 27th: 2398 * 100%
fat: 91.91g
|
protein: 156.70g
|
carbs: 156.80g
2304*  94
Fri 17th: 205 * 9%
fat: 0.39g
|
protein: 19.29g
|
carbs: 33.95g
- -
Thu 16th: 1950 * 81%
fat: 69.73g
|
protein: 96.81g
|
carbs: 163.18g
2122  172
Mon 13th: 305 * 13%
fat: 6.39g
|
protein: 21.29g
|
carbs: 42.95g
2693*  2388
Sun 12th: - - 2304* -
Thu 9th: 662 * 28%
fat: 9.48g
|
protein: 66.01g
|
carbs: 83.40g
- -
Thu 2nd: 2811 * 117%
fat: 61.33g
|
protein: 154.80g
|
carbs: 408.18g
2396*  415
Wed 1st: 1882 * 78%
fat: 72.30g
|
protein: 151.02g
|
carbs: 122.17g
2899*  1017

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