PamP2012's Journal, 28 May 2013

226.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 59.13g | Prot: 58.73g | Carb: 168.48g.   Breakfast: Eggo Homestyle Waffles. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Ground Beef (90% Lean / 10% Fat), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Angel Hair Pasta. Snacks/Other: Watermelon. more...

2578 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...