Weigh In record (no journal entry) for 20 May 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2013:
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1238 kcal
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Fat: 48.30g | Prot: 57.98g | Carb: 150.99g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Challenge Whipped Butter, Post Great Grains Protein, Organic Valley Organic Reduced Fat 2% Milk. Lunch: Ken's Steak House Honey Balsamic Dressing, Baby Spinach, Chicken Breast, Red Tomatoes, Challenge Whipped Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Apples. more...
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gaining 1.1 lb a week
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