agib's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013

151.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2013:

474 kcal

Fat: 14.46g | Prot: 6.88g | Carb: 81.10g. Breakfast: Banana Bread. more...

2004 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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agib's weight history