Weigh In record (no journal entry) for 28 May 2013
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253.0 lb
Lost so far: 34.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1081 kcal
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Fat: 40.57g | Prot: 95.24g | Carb: 88.74g.
Breakfast: Pepsi Diet Pepsi, Hard-Boiled Egg, Grapefruit. Lunch: Navels Oranges. Dinner: Broiled or Baked Pork Chop, Turkey Breast Meat and Skin. Snacks/Other: Tomatoes. more...
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gaining 2.3 lb a week
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