Weigh In record (no journal entry) for 25 May 2013
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252.0 lb
Lost so far: 35.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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2568 kcal
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Fat: 159.35g | Prot: 203.31g | Carb: 32.07g.
Lunch: Mixed Nuts. Dinner: Gin, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cheddar Cheese, Tilapia (Fish). more...
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steady weight
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