William Shirley's Journal, 28 May 2013

185.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 61.75g | Prot: 99.06g | Carb: 204.49g.   Breakfast: Coffee, Egg McMuffin, Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: Coleslaw, Ham Salad Sandwich. Dinner: Flour Tortilla, Turkey Breast Meat. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine. more...

2442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...