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OliK
Journal
28 May 13
OliK's Journal, 28 May 2013
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Before BFast
178.4 lb
Lost so far:
0.6 lb
.
Still to go:
13.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 May 2013:
250 kcal
Fat: 13.00g | Prot: 5.00g | Carb: 30.00g.
Breakfast:
Peanut M&M's (Package).
more...
2130 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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