OliK's Journal, 05 June 2013

After bfast
179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:
2072 kcal Fat: 80.55g | Prot: 74.23g | Carb: 197.05g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Gruyere Cheese, Seed Sensations. Dinner: Digestives, Mini Dark Chocolate, Fat Free Forest Fruit Yoghurt, Wild Alaskan Salmon en Croute, Red Table Wine. more...
2227 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet OliK's own diet   gaining 0.5 lb a week

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