mysize10's Journal, 26 May 2020

169.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 89.05g | Prot: 85.14g | Carb: 35.42g.   Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Great Value Stevia, Silk Vanilla Almond Creamer, Coffee, Now Foods MCT Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Boiled Egg. Dinner: Bertolli Extra Virgin Olive Oil, Organicville Dijon Organic Mustard, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger St. Louis Style Spare Ribs. Snacks/Other: Butter, HEB Brussels Sprouts, HFLC Chicken Salad. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...