Matshweng's Journal, 28 May 2013

243.8 lb Lost so far: 9.3 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

---

432 kcal

Fat: 16.76g | Prot: 12.92g | Carb: 59.83g.   Breakfast: Nestle Hot Chocolate, Peanut Butter and Jam Sandwich. more...

4099 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...