jgbgroup's Journal, 20 October 2010

218.3 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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3995 kcal

Fat: 151.45g | Prot: 253.28g | Carb: 380.64g.   Breakfast: Turkey Bacon, toast, grits, fried eggs. Lunch: rice pilaf, beef steak. Dinner: tater tots. Snacks/Other: popcorn oil popped, pretzel Rods, fritos, baked potato chips. more...

2904 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...