Weigh In record (no journal entry) for 27 May 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1153 kcal
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Fat: 42.52g | Prot: 33.04g | Carb: 179.24g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Country Crock Shedd's Spread Original, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Pork Sausage Patty or Link. Lunch: SoBe Lifewater Yumberry Pomegranate, Rold Gold Classic Style Pretzel Rods, Twizzlers Twizzlers, De La Casa Spinach Dip, Nature's Promise Sea Salt Pita Chips. Dinner: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Watermelon, Unsweetened Iced Tea, Equal Equal, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...
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2829 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Housework - 3 hours, Driving - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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merrylake gal's weight history
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