bman14's Journal, 20 October 2010

178.0 lb Lost so far: 13.0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 41.57g | Prot: 45.24g | Carb: 184.72g.   Breakfast: Light Fat Free Black Forest Cake Yogurt. Lunch: Reduced Fat Kettle Cooked Potato Chips, light bologna, Whole Wheat Bread. Dinner: Ditalini Pasta, Light Alfredo Sauce. Snacks/Other: Chex Mix Select Chocolate Flavored Turtle (Pouch), White Cake with Icing (Home Recipe or Purchased), Chocolate Milk Shake, Natural String Cheese Part Skim. more...

2412 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...