Weigh In record (no journal entry) for 27 May 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2192 kcal
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Fat: 73.44g | Prot: 64.50g | Carb: 304.77g.
Breakfast: Applesauce with Sugar, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Mexican Pizza, Fresco Burrito Supreme - Chicken. Snacks/Other: Traditional Lager, Ritz Snack Crackers, Crushed Pineapple, Fat Free Light Yogurt, Omega-3 Fatty Acids Dietary Supplement. more...
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2275 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking, 4.98mi, 15:47min/mi - 1 hour and 19 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 21 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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