Weigh In record (no journal entry) for 27 May 2013
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2092 kcal
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Fat: 49.81g | Prot: 83.69g | Carb: 357.49g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg, Green Tea, 1 gram RED KOREAN GINSENG EXTRACT, zipfizz, Honey, water, lemon juice. Lunch: one Taffy, 8.3g black taffy, Bills own home made 1oz Raw Ginger Juice organic, Lemon Pudding (1 oz), Rotisserie Chicken, Kirkland Kirkland Stir fry Vegetables. Dinner: Sweet Cherries. more...
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gaining 3.5 lb a week
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