Weigh In record (no journal entry) for 27 May 2013
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2339 kcal
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Fat: 102.36g | Prot: 91.84g | Carb: 237.22g.
Breakfast: Fried Egg, Grits with Cheese, 1% Fat Milk. Lunch: Bacon, Hot Dog. Dinner: Asparagus, Beef Steak. Snacks/Other: Pretzels, Vanilla Ice Creams, Bud Light Beer, Jalapeno Popper, Pop Secret Movie Theater Butter Popcorn, Wonka Nerds. more...
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2769 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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