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Pretty proud of myself today, after having a rough week last week I biked 22 miles today and I feel pretty energized. Let’s see how I feel when I get off in the morning.
Diet Calendar Entries for 30 May 2013:
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1143 kcal
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Fat: 33.20g | Prot: 44.20g | Carb: 149.81g.
Breakfast: Peaches. Lunch: Cauliflower, Peanut Butter and Jelly Sandwich. Dinner: Great Value Garlic Cheese Breadsticks, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. Snacks/Other: Chocolate Milk (Lowfat), Frank's Red Hot Sauce, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Oil Popped White Popcorn. more...
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4312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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