Weigh In record (no journal entry) for 27 May 2013
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217.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1106 kcal
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Fat: 76.65g | Prot: 81.23g | Carb: 17.01g.
Breakfast: Butter (Salted), Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Renee's Gourmet Mighty Caesar Dressing, Cos or Romaine Lettuce, Spectrum Organic Virgin Coconut Oil, Baked or Broiled Salmon. Dinner: Essensia Roasted Red Pepper Pasta Sauce, Chicken Breast (Skin Not Eaten), Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Kraft Creamy Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Whipping Cream, Jell-O Sugar Free Cherry, Trader Joe's Light Havarti Cheese, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 14.0 lb a week
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